S1E8: Mental Wellbeing

Mental HealthEmotional WellnesCommunityCulture
Written By Can We Talk About It?!
 

We explore the heavy and uncomfortable conversation about mental health with Mental Health Counsellor Walter Carter and how both internal and external factors affect our wellbeing. Walter shares some tips on how to lighten the load and find safe spaces to speak about what’s heavy on our minds.

TRIGGER WARNING: Themes of suicide and depression are discussed in this episode.

Heritage: African American, Polish

 
Can We Talk About It?! https://www.canwetalkaboutit.info
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S1E9: Owning Your Identity
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S1E7: Black Pride in Life and Love